What to Look for in a Collagen Supplement
Collagen is a key protein that makes up about 30% of the body’s total protein. Its production naturally declines as we age, and the effects can be particularly noticeable in senior women due to hormonal changes. Supplementing with collagen may help support bone density, skin elasticity, and joint health, making it especially beneficial for older women aiming to maintain vitality and mobility. But all collagen is not created equal - here’s what to look for: