Should We Be Freezing Our Carbs?

Let’s be honest—carbs have become the frenemy of our golden years. One minute they’re comforting us with a warm slice of sourdough, and the next they’re sneaking off to spike our blood sugar and cling to our waistlines like a bad ex. But what if we told you there’s a surprisingly simple trick that can make your favorite starchy foods a bit more… cooperative?

Enter the freezer. Yes, that magical box where leftovers go to nap—and where carbs go to get healthier. It sounds a little wild, but freezing certain carbs can actually change how your body digests them, potentially lowering their impact on your blood sugar. That’s science!

Let’s unpack this chilly little secret and see how you can outsmart your spaghetti.

https://www.newsweek.com/doctor-shares-why-you-should-freeze-bread-before-consumption-1938412