Workout Motivation When You'd Rather Watch TV

We all know that keeping our bodies moving needs to be a priority as we age. We also know we can always find an excuse to bail. You have no time, it’s too hot/cold, all of your favorite workout clothes are in the wash, fitness equipment and memberships are way too expensive—if you let it, the list goes on and on and on.

But breaking a sweat has the power to do everything from boost our confidence to lighten up our mood, and, of course, drastically improve our overall health. So before you go and cheat yourself out of the benefits of exercise, try some of these (really good!) research-backed ways to pump up your motivation.

https://www.womenshealthmag.com/fitness/a19040559/workout-motivation/