Dealing With Negative Thoughts: 6 Secrets From Research
The advice we get for dealing with the issue of negative thoughts is priceless. “Just don’t think about it,” they say. That’s like telling someone on fire to stop being so flammable.
If your head is a bad neighborhood you can’t move out of, here’s what can help.
We labeled one of our recurring negative threads “the sad sack symphony”. Read more to understand: